The True Cost of Overworking: What's Really at Stake?

Overwork culture has become the norm, impacting health, relationships, and overall quality of life. But do we truly understand its toll? A recent study from Protime UK reveals the harsh realities of overworking in the UK, shedding light on its consequences for both employees and organizations.

The Alarming Numbers Behind Overwork

Protime UK surveyed 2,000 UK employees, and the results are striking:

  • 54% reported working between half a day to four days of unpaid overtime each month — amounting to an astonishing 19 million days of unpaid work each year.

  • 1 in 5 employees is considering leaving their current job within the next six months to escape the pressures of overworking.

  • Nearly half (49%) are hesitant to take on additional responsibilities due to already high workloads.

Remote work, often thought to offer flexibility, has intensified these pressures. About a third of remote employees admit to working extra unpaid hours, blurring the lines between professional and personal life.

The Role of Managers

Managers play a crucial role in creating a balanced workplace, but many employees feel unsupported. Over a quarter (27%) report an uneven workload distribution, and 20% find their assigned tasks unrealistic within the given timeframe. This lack of balance leads to strained relationships and diminished morale.

Overworking doesn’t just hurt individual employees; it weakens entire organizations. The repercussions include reduced productivity, lower quality of work, and deteriorating manager-employee dynamics. These costs affect long-term organizational success and employee retention.

The Human Toll of Overwork

The statistics reveal more than just numbers — they highlight the severe human costs. 53% of respondents report rising stress and anxiety, while 41% face burnout. Astonishingly, a quarter of employees avoid taking holidays due to work pressures, leading to even greater stress and potential health issues.

"The UK's culture of overwork isn't just a minor inconvenience – it's a ticking time bomb," says Simon Garrity, Country Manager for Protime UK. "Excessive workloads and unrealistic expectations are not only causing burnout but also driving away top talent and weakening organizational resilience."

Creating a Path Forward

What’s the solution to overwork culture? It begins with a cultural shift—one that prioritizes employee well-being, promotes open communication, and establishes clear work-life boundaries. Unpaid work and missed holidays shouldn’t be seen as badges of honour; they’re red flags of a system that needs reform.

A Sustainable Future: Start the Change Now

If you’re ready to uncover the true cost of overworking, dive into Protime UK’s full report, “The True Cost of Overtime: How overwork impacts employee performance”. Understanding the hidden consequences of relentless productivity is the first step toward building a healthier, sustainable workplace culture.


High Flying Design

High Flying Design is an online magazine & community for women invoking change, launching something new or carving a unique path in life.

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